Services
Spiritual Counseling/Mentorships
Jen brings her extensive knowledge base and her personal experiences to offer powerful and life-changing Spiritual Mentorships. These programs help clients to develop greater self knowledge and awareness through journeying on the "Inner Pilgrimage", while developing their own personal practices and healing gifts to profoundly change their lives by feeling more empowered with useful tools to navigate the landscape of life. Techniques used include Kundalini Yoga and Meditation practices, one on one and group instruction/discussion, and more! The feedback for these programs has been extremely positive.
Please contact Jen for a consultation if you are interested in this offering.
Kundalini Yoga and Meditation
Kundalini Yoga is the “yoga of awareness” and the yoga for householders, or those with busy modern lives (i.e. everyone!). It is an ancient science and a powerful technology designed to quickly elevate the consciousness by stimulating and balancing the glandular and nervous systems through the use of breath, movement, meditation, and mantra.
Reiki
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
